With over half of adults in Costa Mesa being overweight or obese, many residents are looking for effective weight loss solutions. Costa Mesa offers numerous options for losing weight in a healthy and sustainable way.
Diet and Exercise
The foundation for any Weight Loss in Costa Mesa effort is lifestyle change through diet and exercise. Many gyms, fitness centers, and studios in Costa Mesa offer group classes, personal training, and guidance to help you get active and adopt healthy eating habits. Popular options include:
- Meal planning and nutrition counseling – Consult a registered dietitian to create a calorie-controlled, balanced diet full of nutrient-dense foods. Meal kits and food delivery services make healthy eating simple.
- HIIT workouts – High Intensity Interval Training builds muscle and burns fat with short bursts of intense exercise alternated with recovery periods. Gyms like OrangeTheory Fitness offer HIIT classes.
- Yoga – Improves strength, flexibility, and mental well-being. Try beginner-friendly studios like CorePower Yoga.
- Personal training – Working with a trainer helps you safely progress through exercises and stay accountable to your fitness goals. Many gyms offer packages.
Weight Loss Clinics
For those needing a more structured program with medical supervision, weight loss clinics in Costa Mesa provide customized plans. Options include:
- Medi-Weightloss® – Uses prescription appetite suppressants and vitamin B-12 injections along with meal replacement products and counseling.
- New Direction Weight Loss Clinic – Offers prescription medications, hormone therapy, and nutritional IV therapy to boost results.
- MD Diet – Medical Weight Loss – Doctor-supervised plans with prescription medications, lab testing, body composition analysis, and clinical nutrition.
These clinics create personalized plans with medical monitoring based on your health profile and weight loss needs. This level of customization along with prescription therapies typically produces better results than diet and exercise alone.
Bariatric Surgery
For individuals with severe obesity, bariatric surgery is an option to achieve significant long-term weight loss. Types of bariatric surgery include:
- Gastric sleeve – Reduces stomach size by up to 75%. This restricts food intake, causing weight loss.
- Gastric bypass – Divides the stomach and re-routes intestines. Food bypasses part of the digestive tract, which also curbs appetite and calorie absorption.
- Lap band surgery – An adjustable band is placed around the upper part of the stomach. This creates a small pouch that fills up quickly causing a feeling of fullness.
Several bariatric surgery centers and experienced surgeons in the Costa Mesa area perform these procedures. Although a major operation, bariatric surgery provides the most dramatic and sustained weight loss for severely obese individuals when combined with lifestyle changes.
Choosing the Right Option
With obesity rates high, Weight Loss in Costa Mesa offers many avenues for weight loss. Choosing the most appropriate path depends on your health profile, weight loss goals, and personal preferences. Those with less weight to lose can usually see good results from consistent healthy diet and exercise alone. People with more weight to lose or health issues may benefit from the structure of a weight loss clinic. And individuals who qualify for bariatric surgery can experience significant improvement in obesity-related conditions. Discuss the pros and cons of each option with your doctor to select the most suitable weight loss path.